TRX Suspension Training Shannon Leisure Centre

WORKOUT USING THE TRX SUSPENSION TRAINER

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors)  By utilising your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of: Major League Baseball teams National League Baseball teams UFC fighters Olympic-level cyclists, swimmers & runners

Ref: TRX Training.com

 TRX

Monday 12:30 – 1:00pm | TRX Express Advanced

Tuesday 12:30 – 1:00pm | TRX Express Beginners

Wednesday 12:30 – 1:00pm |TRX Express Advanced

Thursday 12:30 – 1:00pm | TRX Express Beginners

Friday 12:30 – 1:00pm | TRX Express Advanced

 

 

€3.50 for members and €5 for non members: TRX Express

Seniors rate available!

Book online and save money | Bundles available

BOOK ONLINE HERE