Circuit training Is combination of upper and lower body cardio and anaerobic exercises. Circuits are a great way to improve cardiovascular fitness and muscular strength endurance as it elevates the heart rate. It combines multiple different exercises ranging from compound exercises to isolation exercises targeting both large and small muscle groups and is also a great way of improving posture for everyday life.

Book a Fitness Class Shannon Leisure Centre

 How to Book a Fitness Class Online

10 Fitness Class Voucher

Individual Class

Non-Member Adult

€58.50

€6.50

Non-Member Senior

€54.00

€6.00

Member

€36.50

€4.00

Member Senior

€32.00

€3.50