Gym introduction – cardiovascular and resistance exercises adjusted to present fitness level and health condition.
The class participators have access to all gym equipment: treadmills, crosstrainers, bikes, rowers, arm ergometers, steppers & resistance machines to strengthen shoulder, arm, chest, core and leg muscles.

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities

Free hot tea and coffee in Café Area for all class participators.

 

 

10 Fitness Class Voucher

Individual Class

Non-Member Adult

€58.50

€6.50

Non-Member Senior

€54.00

€6.00

Member

€36.50

€4.00

Member Senior

€32.00

€3.50

Contact reception for further information.

Book a Fitness Class Shannon Leisure Centre

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