Luna Òg kids yoga classes are coming to our Shannon Leisure Centre!
Saturday mornings 10am starting the 30th April 2022!
At Luna Òg we teach Mindfulness & meditation through yoga. Our classes teach children how to calm their own minds through breath work, posture, yoga poses and creative games with meaning.
- We also use breath work to calm anxiety of the busy mind.
- We help build self confidence through affirmations.
- We teach children the benefits of yoga.
- We also teach children the benefits of light meditation and stillness.
- The mindfulness aspect of these classes teach children how to identify their emotions and how to deal with them, whatever they may be.
Classes will be in a 6 week block. Booking is essential as we have limited spaces.
For bookings & information contact: Sinead 0831023287 / or you can contact me through our Facebook page: https://www.facebook.com/LunaOgkidsmindfullnessthroughyoga/
Email: kidsmindfullnessthroughyoga@gmail.com
About Me:
I have worked with children for many years.
- Qualified special needs assistant
- Childcare practitioner.
- Fully certified with Rainbow kids yoga
- Creative Mindfulness for children
I look forward to every class and to meeting everyone! Please feel free to enquire with any information you might need.
Namaste
