Trim & Tone at Shannon Leisure CentreMartina will be doing a combination of Hiit (High intensity interval training) Tabata, Body sculpt, Cardio/Resistance training, Core drills, speed drills, working head to toe! Class content will change every week to keep you motivated and encourage maximum benefits. Classes are open to all fitness levels as all exercises can be modified & you can work within your own capabilities. For further info contact Martina on 0863546959

 

Some info on Tabata Hiit incase any of your members are curious as to what its about, I will be incorporating this into the classes

“Doing as little as 4 minutes (or one “Tabata”) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, Tabata or Hiit training can help you burn more fat than a traditional 60-minute aerobic workout. The trick to getting all the benefits of tabata Hiit is the level of intensity. To do a Tabata all you have to do is a cardio activity and go as hard as you can for 20 seconds. Follow that with 10 seconds of rest and repeat eight more times.Tabata Hiit is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance, speed, burn fat and improve your overall health/wellbeing. Incorporate this type of workout into your fitness routine and produce results”