Day: Thursday’s

Time: 9:30 – 10:15am & 10:30 – 11:15am

Duration: 45 mins

Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)

Intensity: low
1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities