- There are lots of options for membership
- Find a plan that suits you!
Are you motivated enough to achieve your goals? Do you need a push in the right direction?
As well as amazing equipment and an unbeatable range of classes, our team of Personal Trainers are the best in the business. Our personal trainers will motivate you, monitor your progress and help you achieve your goals. Ideal for anyone new to gym training or anyone looking to push it to that next level.
One to one, partner and small group sessions availableMeet our Personal Trainer's
I’m Gary a local Shannon man. I have over 20 years of gym experience. The gym is like my home but I understand it can be an intimidating place at first for some. My approach is friendly, welcoming and fun. I love meeting new people and assisting them to any goals they have. Seeing clients achieve their results is extremely rewarding and something I never get tired of. My training is personalised, disciplined and efficient. Every Client gets my full detailed attention and the aim is to assist you to brighter, healthier future.
• Men’s physique competitor
• Top 7 in NABBA Mr Ireland 2017
• Body Transformation Specialist
• Diploma in strength and conditioning with personal training
• ITEC certified personal trainer
• NCEF Certificate in Exercise and health fitness
• BA(Hons) Degree in Business Studies with Sports Management
Contact via Instagram on instagram.com/teamlakefit and check out the amazing results achieved by clients who have previously worked with me. You can also contact me at firstname.lastname@example.org with any queries regarding training
Been into fitness most of my life and love being in the gym now helping others achieve their goals. Food is my 2nd love so I hope to teach people how to make good food without sacrificing taste.
- NCEF certificate in health and fitness
- Diploma in diet and nutrition
- Certified personal trainer
Email email@example.com for info on personal training.
Check out pamsfit_food on Instagram.
I am 47 years of age and a competitive athlete. I started training at 35 so I’d say it’s never too late. I have 12 continuous years in weight training and I’m results-orientated and fitness focused.
I hold the following titles:
I believe a healthy lifestyle is a conscious choice that brings longevity and happiness. With my personal support and guidance, you will reach your goals in a much shorter period of time. I can HELP you get fit and transform your health but the first step is up to you.
Stop making excuses, take action and take control of your body and health!
The Health Sciences Academy Professional Diploma in Advanced Sports and Exercise Nutritional Advisor
Name: Liam Alford
Background: My background in training and fitness is through martial arts. I can’t remember when I wasn’t involved in Martial Arts I started so young! I am a Professional Kickboxer currently holding 6World Titles. I am a newly qualified Personal Trainer and Im excited to share my experience and knowledge in health and fitness.
• Fitness Instruction EQF3
• Group Instruction EQF3
• Personal Training EQF4
• Certified in Strongman Training, Group Box Training, TRX Training, Kettlebell Training, Group and Team Strength and Conditioning, Spin.
1. Personal Training In Gym
- Fat loss -General health & fitness
- Muscle Building -Tone up
2. Boxing / Kickboxing
- Beginner & advanced technique
- Pad work / Bag Work
3. Online Coaching
-Gym Plans -Nutritional Advice / Plans
-Weekly Check ins -Weekly Adjustments to Diet / Workouts
Any Questions at all feel free to contact me via:
- Email: firstname.lastname@example.org
-Instagram: liam alford