Are you motivated enough to achieve your goals? Do you need a push in the right direction?

As well as amazing equipment and an unbeatable range of classes, our team of Personal Trainers are the best in the business. Our personal trainers will motivate you, monitor your progress and help you achieve your goals. Ideal for anyone new to gym training or anyone looking to push it to that next level.

One to one, partner and small group sessions available

Personal Training

Meet our Personal Trainer's  
  • Gary Keane

    Gary Keane

    I’m Gary a local Shannon man. I have over 20 years of gym experience. The gym is like my home but I understand it can be an intimidating place at first for some. My approach is friendly, welcoming and fun. I love meeting new people and assisting them to any goals they have. Seeing clients achieve their results is extremely rewarding and something I never get tired of. My training is personalised, disciplined and efficient. Every Client gets my full detailed attention and the aim is to assist you to brighter, healthier future.



    • Personal Training the National Council for Exercise (NCEF)  University of Limerick
    • Certificate in Exercise and Health Fitness University of Limerick
    • National Certificate in message therapy and event massage

    Contact Details

    • Phone number: 0857120545
    • Email.
  • Kieran Lake

    Kieran LakeAbout me

    • Men’s physique competitor
    • Top 7 in NABBA Mr Ireland 2017
    • Body Transformation Specialist
    • Diploma in strength and conditioning with personal training
    • ITEC certified personal trainer
    • NCEF Certificate in Exercise and health fitness
    • BA(Hons) Degree in Business Studies with Sports Management

    Contact via Instagram on and check out the amazing results achieved by clients who have previously worked with me. You can also contact me at with any queries regarding training


  • Pamela Whelan

    About me
    Been into fitness most of my life and love being in the gym now helping others achieve their goals. Food is my 2nd love so I hope to teach people how to make good food without sacrificing taste.

    - NCEF certificate in health and fitness
    - Diploma in diet and nutrition
    - Certified personal trainer

    Telephone: 0852380916

    Email for info on personal training.
    Check out pamsfit_food on Instagram.

  • Vjatseslav Muzotsenko

    vjatseslav-muzotsenkoAbout me:

    I am 47 years of age and a competitive athlete. I started training at 35 so I’d say it’s never too late.  I have 12 continuous years in weight training and I’m results-orientated and fitness focused.


    I hold the following titles:

    NIFMA/WBFMA Fitness Model Association

    • Jun 2017 Europe Fitness Model Championships: 1st Mr. Athletic over 40, 2nd Mr. Physique over 40
    • Nov 2016 World Fitness Model Championships: 1st Mr. Athletic over 40, 2nd Mr. Physique over 40
    • Jun 2016 Europe Fitness Model Championships: 3rd Mr. Athletic over 40, 3rd Mr. Physique over 40


    I believe a healthy lifestyle is a conscious choice that brings longevity and happiness. With my personal support and guidance, you will reach your goals in a much shorter period of time. I can HELP you get fit and transform your health but the first step is up to you.

    Stop making excuses, take action and take control of your body and health!

    Contact me!


    PFS Gym Instructor (EQF level 3|NQF level 4) 
    PFS Personal Trainer (EQF level 4|NQF level 5)
    PFS Weight Management Exercise Specialist® (NQF level 3 | EQF Level 3)

    The Health Sciences Academy Professional Diploma in Advanced Sports and Exercise Nutritional Advisor

    Contacts details

    Phone: Slava 0851599686