Time: Thursday 9:45 – 10:25am

Duration: 40 mins

Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)

Intensity: 2/5

Mobility & Flexibility class has been ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.

1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities

Click here to see our Fitness Class Tariffs

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Contact reception for further information.