Time: Thursday 9:45 – 10:15am
Duration: 45 mins
Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)
Intensity: low
Mobility & Flexibility class has been ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.
1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development
Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities
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10 Fitness Class Voucher
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Individual Class
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| Non-Member Adult |
€63.00
|
€7.00
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| Non-Member Senior |
€56.25
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€6.25
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| Member |
€36.50
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€4.00
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| Member Senior |
€32.00
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€3.50
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Contact reception for further information.
How to Book a Fitness Class Online
