Flexibility & GymTime: 9:55am Wednesday

Duration: 45 mins

Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)

Intensity: low

Mobility & Flexibility class ha ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.
1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities

Members: €4 non-members: €6.50 (pay up front for 4 classes required during COVID-19 return)

Seniors rate available!

Bundles available

Contact reception for further information.