Time: Thursday 9:30 – 10:15am

Duration: 45 mins

Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)

Intensity: low

Mobility & Flexibility class ha ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.
1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities

 

10 Fitness Class Voucher

Individual Class

Non-Member Adult

€58.50

€6.50

Non-Member Senior

€54.00

€6.00

Member

€36.50

€4.00

Member Senior

€32.00

€3.50

Contact reception for further information.

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