• Flat Abs

    Abs, Core & Lower Back Workout

    High Intensity Abs, Core and Lower Back workout. A great way to get in shape and tone up!

    Flat Abs Shannon Leisure Centre

    Time & Date: Tuesdays 9:45 – 10:30am

     

    10 Fitness Class Voucher

    Individual Class

    Non-Member Adult

    €63.00

    €7.00

    Non-Member Senior

    €56.25

    €6.25

    Member

    €36.50

    €4

    Member Senior

    €32

    €3.50

    Contact reception for further information.

    Book a Fitness Class Shannon Leisure Centre

     How to Book a Fitness Class Online

    • Piotr Grzegorek

      Piotr Grzegorek

      Piotr GrzegorekPosition in the Company:
      Leisure Attendant

      Number of years in the leisure industry:
      17 years

      Working at Shannon Swimming & Leisure Centre since:
      2006

      Qualifications:

      Degrees:
      P.E. Master degree (2003, Lodz University, Poland)
      Diploma work topic: “Steroids and supplements in amateur bodybuilding”

      P.E. Bachelor degree (2001, Lodz University, Poland)
      Diploma work topic: “Steroids in amateur bodybuilding”

      Studies:
      Physical and Health …

      Piotr GrzegorekPosition in the Company:
      Leisure Attendant

      Number of years in the leisure industry:
      17 years

      Working at Shannon Swimming & Leisure Centre since:
      2006

      Qualifications:

      Degrees:
      P.E. Master degree (2003, Lodz University, Poland)
      Diploma work topic: “Steroids and supplements in amateur bodybuilding”

      P.E. Bachelor degree (2001, Lodz University, Poland)
      Diploma work topic: “Steroids in amateur bodybuilding”

      Studies:
      Physical and Health Education – higher education studies (1998-2003 Lodz University, Poland)

      Courses :
      Pool and beach lifeguard (WOPR, Water Voluntary Emergency Ambulance Service, Zgierz, Poland,1997/1999)
      Teaching methodology of volleyball (1999-2000, University Lodz)
      Sports camp tutor (1999, Malinowka, Poland)
      Water Sports camp (1999, Malinowka, Poland)–Kayaking, Canoeing, Swimming, WaterPolo etc.
      Teaching methodology of handball (2000-2001, University Lodz)
      Psychology (1999-2002, University Lodz)
      Teaching methodology of swimming (1999-2002, University Lodz)
      Traditional and modern dances (1999-2000, University Lodz)
      Teaching methodology of soccer (2000-2001, University Lodz)
      Motor Boat Helmsman (2000, Polish Motor-Boat and Water Ski Association, Lodz, Poland)
      Winter sports camp (2000, Krynica, Poland)-Ski, Ice-skiting etc.
      Teaching methodology of basketball (1999-2000, University Lodz)
      Human anatomy (2000, University Lodz)
      Teaching methodology of athletics (1999-2001, University Lodz)
      Fun and games (1999-2000, University Lodz)
      Teaching methodology of gymnastics (1999-2001, University Lodz)
      Human physiology (2002, University Lodz)
      Physiotherapy (2002, University Lodz)
      Aerobics (2002, University Lodz)
      Sports nutrition (2002, University Lodz)
      Gym – weight and cardiovascular training (2003, University Lodz)
      First aid (1997 WOPR, Zgierz, 1999 WOPR, 2000, UL, 2011 Shannon, 2013 Shannon)
      Addiction prevention (2004, Teacher Development Centre, Lodz, Poland)
      Behaviour management – agression (2004, Teacher Development Centre, Lodz, Poland)
      Hyperactivity of children (2005, Teacher Development Centre, Lodz, Poland)
      School quality measurement (2005, Teacher Development Centre, Lodz, Poland)
      Dyslexia – symptoms and management (2005, Teacher Development Centre, Lodz, Poland)
      PADI Open Water Diver (2008, Stari Grad, Croatia)
      PADI Advanced Open Water Diver (2008, Stari Grad, Croatia)
      PADI Deep Diver Specialty (2008, Tenerife, Spain)
      IWS Pool Lifeguard (2010, Shannon Leisure Centre)
      PADI Nitrox Diver Specialty (2014, Abu Nuhas, Red Sea)
      PADI Wreck Diver Specialty (2014, Abu Nuhas, Red Sea)

      Workshops:
      Strength development of younger children (2005, Teacher Development Centre, Lodz, Poland)
      Pilates-intelligent gymnastics for everyone (2005, Teacher Development Centre, Lodz, Poland)
      Teacher evaluation – planning and results (2005, Teacher Development Centre, Lodz, Poland)
      Creating classes for elder people (2012, HES Ennis)
      Weightlifting (2014, KG Elite Performance, Dublin)

      A little bit about me:
      I have been working in sports and education sector since 1997, mostly as pool lifeguard in outdoor and indoor swimming pools. For 5 years (2001-2006) I was working as a P.E. teacher and sports instructor. In 2006 I have moved to Ireland and started working for Shannon Leisure Centre as leisure attendant.

      My interests are history, underwater archaeology, travels, books, sports and sports nutrition.



  • Aqua Aerobics

    Low impact fitness class

    Aqua Aerobics Shannon Leisure Centre

     

     

    Days and Times

    • Monday, Wednesday & Friday 10.30 – 11:15 am

    Cost

     

    10 Fitness Class Voucher

    Individual Class

    Non-Member Adult

    €63.00

    €7.00

    Non-Member Senior

    €56.25

    €6.25

    Member

    €36.50

    €4.00

    Member Senior

    €32.00

    €3.50

     

    aqua-aerobics1

    Book a Fitness Class Shannon Leisure Centre

    How to Book a Fitness Class Online

    We have been absolutely blown away by some of the fantastic feedback from our aqua aerobics ladies over the last few weeks. This is why we do what we do! Here is a few of the wonderful things they are saying about us 🙂

     

    “I cannot recommend aqua aerobics highly enough. They have proved very helpful with a problem I had with a torn tendon in my upper arm for some time. What is really terrific is that one does not need to know how to swim. I do not know how to swim but now feel comfortable in the pool. We have tea/coffee after our session in the pool which is very enjoyable. The whole aqua aerobics weekly experience is great” (Denise)

    “I enjoy the chat with the girls over tea/coffee. Remi, our instructor, is a gentleman” (Margaret)

    “I find the aqua aerobics very good for joints. It is a great all over body work out. It is also a very sociable occasion and an opportunity to meet new people” (I. Walsh)

    https://youtu.be/JhA0ZJjIPuU

    https://youtu.be/aH4Lqer4jr0

     



  • Zumba

    Cardiovascular Fitness & Fun

    Zumba Shannon Leisure CentreThe International Fitness Phenomenon that feels more like a Party than a Workout!

    Zumba® — the newest, hottest, Latin dance-inspired workout changing the face of fitness across the world — has finally arrived in Shannon Leisure Centre.

    Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where rhythms and resistance training are combined to tone and sculpt the body while burning fat. Add some Latin flavour and international zest into the mix and you’ve got Zumba®!

    Maria Hoffman is a  certified Zumba® instructor, and excited to be introducing Zumba® to Shannon leisure centre.

    Zumba® has millions of people in over 40 countries across the globe motivated to lose kilos and centimetres and feel incredible,. “A Zumba® workout is all about fun – you don’t need to love exercise or know how to Zumba®. Zumba® takes the ‘work’ out of a ‘workout,’ combining dynamic and accessible exercise moves with interval cardio-training.

    The difference with Zumba® is the music – it’s the special motivational ingredient. With specific beats and tempo changes, all you need to do is move naturally to the beat. The workout starts with one simple step and then moves up the body until everything is in motion.

    Zumba creates a great energy and vibe that isn’t experienced through conventional exercise. People of all ages and skill levels can join in the class and have a ton of fun!

    People who enjoy Zumba® know that fitness doesn’t have to be about repetition and pain. With Zumba®, it feels like a party – the results are almost secondary. The best thing about Zumba® is the way it’s so addictive!

    Instructor: Maria 0863477026

    Monday & Thursday 7:00 – 8:00pm 

    Cost: €7 per class

     

     

     



  • Spinning

    High intensity cardio workout

    524528_524887490886890_1264439467_n2What is Spinning?

    As the original and best indoor cycling programme, spinning simulates the outdoor cycle over all terrain from rolling hills to flat roads, all to the beat of the music. Everybody agrees that it is the best way to get fit FAST, with an intense workout that conveniently lasts only 50mins, including warm up and cool down.

    Spinning was created in California by Madd Dogg Athletics and is the original and most popular indoor cycling class in the world. AeroSpinning is Shannon’s first spinning class and has been teaching since 2009. All AeroSpinning instructors are fully Madd Dogg certified. We cater for all fitness levels; from completed beginners to competitive triathletes, in our custom studio with 25 spin bikes, and music that begs your legs to pedal.

    Spinning is a low impact workout on a stationary bike which guarantees weight loss, toning and fun while getting fit to the sound of good music.!!!!

    €8 pay as you go or 10 Classes for €80

    To book your bike with Anthony contact him on 086 8116246.

    Follow AeroSpinning on Facebook!

    To see Spinning Timetable click here

    • Anthony

      Anthony

      Just go. Getting out the door is always the hardest part.

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Achievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis



  • Mobility & Flexibility

    Improve your overall flexibility & wellbeing

    Time: Thursday 9:45 – 10:15am

    Duration: 45 mins

    Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)

    Intensity: low

    Mobility & Flexibility class has been ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.
    1. Mobility
    Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
    Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development

    Good for:
    All age and fitness level
    Back and hips problems
    Limited mobility and flexibility
    Post operation/surgery recovery
    Women after childbirth
    Return after long breaks in physical activities

     

     

    10 Fitness Class Voucher

    Individual Class

    Non-Member Adult

    €63.00

    €7.00

    Non-Member Senior

    €56.25

    €6.25

    Member

    €36.50

    €4.00

    Member Senior

    €32.00

    €3.50

    Contact reception for further information.

    Book a Fitness Class Shannon Leisure Centre

    How to Book a Fitness Class Online

     

    • Piotr Grzegorek

      Piotr Grzegorek

      Piotr GrzegorekPosition in the Company:
      Leisure Attendant

      Number of years in the leisure industry:
      17 years

      Working at Shannon Swimming & Leisure Centre since:
      2006

      Qualifications:

      Degrees:
      P.E. Master degree (2003, Lodz University, Poland)
      Diploma work topic: “Steroids and supplements in amateur bodybuilding”

      P.E. Bachelor degree (2001, Lodz University, Poland)
      Diploma work topic: “Steroids in amateur bodybuilding”

      Studies:
      Physical and Health …

      Piotr GrzegorekPosition in the Company:
      Leisure Attendant

      Number of years in the leisure industry:
      17 years

      Working at Shannon Swimming & Leisure Centre since:
      2006

      Qualifications:

      Degrees:
      P.E. Master degree (2003, Lodz University, Poland)
      Diploma work topic: “Steroids and supplements in amateur bodybuilding”

      P.E. Bachelor degree (2001, Lodz University, Poland)
      Diploma work topic: “Steroids in amateur bodybuilding”

      Studies:
      Physical and Health Education – higher education studies (1998-2003 Lodz University, Poland)

      Courses :
      Pool and beach lifeguard (WOPR, Water Voluntary Emergency Ambulance Service, Zgierz, Poland,1997/1999)
      Teaching methodology of volleyball (1999-2000, University Lodz)
      Sports camp tutor (1999, Malinowka, Poland)
      Water Sports camp (1999, Malinowka, Poland)–Kayaking, Canoeing, Swimming, WaterPolo etc.
      Teaching methodology of handball (2000-2001, University Lodz)
      Psychology (1999-2002, University Lodz)
      Teaching methodology of swimming (1999-2002, University Lodz)
      Traditional and modern dances (1999-2000, University Lodz)
      Teaching methodology of soccer (2000-2001, University Lodz)
      Motor Boat Helmsman (2000, Polish Motor-Boat and Water Ski Association, Lodz, Poland)
      Winter sports camp (2000, Krynica, Poland)-Ski, Ice-skiting etc.
      Teaching methodology of basketball (1999-2000, University Lodz)
      Human anatomy (2000, University Lodz)
      Teaching methodology of athletics (1999-2001, University Lodz)
      Fun and games (1999-2000, University Lodz)
      Teaching methodology of gymnastics (1999-2001, University Lodz)
      Human physiology (2002, University Lodz)
      Physiotherapy (2002, University Lodz)
      Aerobics (2002, University Lodz)
      Sports nutrition (2002, University Lodz)
      Gym – weight and cardiovascular training (2003, University Lodz)
      First aid (1997 WOPR, Zgierz, 1999 WOPR, 2000, UL, 2011 Shannon, 2013 Shannon)
      Addiction prevention (2004, Teacher Development Centre, Lodz, Poland)
      Behaviour management – agression (2004, Teacher Development Centre, Lodz, Poland)
      Hyperactivity of children (2005, Teacher Development Centre, Lodz, Poland)
      School quality measurement (2005, Teacher Development Centre, Lodz, Poland)
      Dyslexia – symptoms and management (2005, Teacher Development Centre, Lodz, Poland)
      PADI Open Water Diver (2008, Stari Grad, Croatia)
      PADI Advanced Open Water Diver (2008, Stari Grad, Croatia)
      PADI Deep Diver Specialty (2008, Tenerife, Spain)
      IWS Pool Lifeguard (2010, Shannon Leisure Centre)
      PADI Nitrox Diver Specialty (2014, Abu Nuhas, Red Sea)
      PADI Wreck Diver Specialty (2014, Abu Nuhas, Red Sea)

      Workshops:
      Strength development of younger children (2005, Teacher Development Centre, Lodz, Poland)
      Pilates-intelligent gymnastics for everyone (2005, Teacher Development Centre, Lodz, Poland)
      Teacher evaluation – planning and results (2005, Teacher Development Centre, Lodz, Poland)
      Creating classes for elder people (2012, HES Ennis)
      Weightlifting (2014, KG Elite Performance, Dublin)

      A little bit about me:
      I have been working in sports and education sector since 1997, mostly as pool lifeguard in outdoor and indoor swimming pools. For 5 years (2001-2006) I was working as a P.E. teacher and sports instructor. In 2006 I have moved to Ireland and started working for Shannon Leisure Centre as leisure attendant.

      My interests are history, underwater archaeology, travels, books, sports and sports nutrition.



  • Junior Gym

    For teens aged 13 – 15yrs interested in working out

    Junior Gym is for teens aged 13 – 15yrs interested in working out. There is a fully qualified instructor present at all times to assist and advise.

    €3 per person

    Memberships available see here for more details.

    7:00 – 9:00am & 3:00 – 6:00pm Weekdays

    1:00 – 3:00pm Saturday & Sunday

    *Junior gym usage of Free Weights, Smith Machine and Olympic Racks is not permitted



  • Yoga

    Build strength and flexibility in the body, relieve stress in the mind

    Yoga Class Shannon Leisure Centre ClareSet yourself up for the weekend with Saturday Morning Yoga with Fiona.

    A moderately paced Hatha Yoga style class, connecting body, breath and mind.

    This class combines breathing practice (pranayama), physical poses (asanas) and meditation to:

    • Increase flexibility & mobility
    • Build strength & Stamina
    • Improve Physical & Mental Health

     

    Beginners and those with experience welcome, this is a mixed level class.

    Please bring your own mat. Booking Essential.

     

    Time: 10:30-11:3oam Saturdays

    New Class Starting 28th January 2023

     

    Contact Fiona at 0868776864 // fionamcmahon@hotmail.com // IG: @fiona.mc.yoga

    Bundle of 5 classes €50 or €12 drop in rate



  • Gym Wellness

    Gym introduction – cardiovascular and resistance exercises adjusted to present fitness level and health condition.
    The class participators have access to all gym equipment: treadmills, crosstrainers, bikes, rowers, arm ergometers, steppers & resistance machines to strengthen shoulder, arm, chest, core and leg muscles.

    Good for:
    All age and fitness level
    Back and hips problems
    Limited mobility and flexibility
    Post operation/surgery recovery
    Women after childbirth
    Return after long breaks in physical activities

    Free hot tea and coffee in Café Area for all class participators.

     

     

    10 Fitness Class Voucher

    Individual Class

    Non-Member Adult

    €63.00

    €7.00

    Non-Member Senior

    €56.25

    €6.25

    Member

    €36.50

    €4.00

    Member Senior

    €32.00

    €3.50

    Contact reception for further information.

    Book a Fitness Class Shannon Leisure Centre

    How to Book a Fitness Class Online

    • Paula Carroll

      Paula Carroll Shannon Leisure CentrePosition in the company:
      Receptionist

      Working at Shannon Swimming & Leisure Centre since:
      Started in June 2014

      Qualifications:
      Secretarial Course at St Patricks Comprehensive School

      A little bit about me:
      I specialise in Gel Nails but recently returned to live in Shannon. I love the busy environment of Shannon Leisure Centre and am still trying to find my feet 🙂…

      Paula Carroll Shannon Leisure CentrePosition in the company:
      Receptionist

      Working at Shannon Swimming & Leisure Centre since:
      Started in June 2014

      Qualifications:
      Secretarial Course at St Patricks Comprehensive School

      A little bit about me:
      I specialise in Gel Nails but recently returned to live in Shannon. I love the busy environment of Shannon Leisure Centre and am still trying to find my feet 🙂
      I am busy raising 3 happy and health boys 🙂



  • Kids Agility

     

    Explode off the ground and turn with confidence. Have fun, develop fitness, quickness and fast feet!!

    Move it, pick it, push it, turn!

    Kids agility unplugged!

    This class is designed to improve quickness, anticipation and reaction times. Agility training will improve muscle function, coordination and support ligament, muscle and bone health. Fun games will be used to develop and improve functional skills.

    Age 7-12yrs

    Wednesdays 4:00 – 4:45pm

    Starting Wednesday 22nd Feb

     

    10 Fitness Class Voucher

    Individual Class

    Non-Member U18

    €56.25

    €6.25

    Member U18

    €32

    €3.50

     

     

     

     

     

     

    Contact reception for further information.

    Book a Fitness Class Shannon Leisure Centre

    How to Book a Fitness Class Online



  • Learn to Lift

    Learn how to use weights safely

    Learn to Lift Shannon Leisure CentreLearn how to use weights correctly and safely

    6 Week Course Suitable for: 13 – 17yrs looking to start using the gym

    Day: Thursday’s

    Start Date: We are currently taking expressions of interest for the next course. Once we have 6 people ready to start we will begin the course. Click here to leave your name for the course

    Time: 3:45 – 4:45pm

    Cost:  €85pp

    • Includes SLC Certification of Participation
    • 10% discount for members. (Contact Reception)

    Qualified Instructors

    Will be covered:

    • Nutrition & hydration
    • Gym etiquette
    • How to reduce injury
    • Correct breathing technique
    • Improve posture
    • Introduction to free weights
    • Training manual provided

     

     



  • Body Blast

    Total body workout.

    Body Blast Fitness Class Shannon Leisure Centre

    Days: Monday & Wednesdays

    Time: 12:30 – 1:oopm

    Starting: Monday 23rd January 2023

    Intensity rating: 4/5

     

    Special Offer: The classes on Monday 23rd and Wednesday 25th January are free of charge. 

     

     

    10 Fitness Class Voucher

    Individual Class

    Non-Member Adult

    €51.75

    €5.75

    Non-Member Senior

    €45.00

    €5

    Member

    €30.00

    €3.50

    Member Senior

    €27.00

    €3.00

    Contact reception for further information.

    Book a Fitness Class Shannon Leisure Centre

    How to Book a Fitness Class Online

     



  • Aqua Power

    Full body pool based workout

    Total body pool based workout designed to improve balance, agility, posture, flexibility and core strength

    • Remi Visockas

      Remi Visockas

      Remi VisockasPosition in the Company:

       Leisure Attendant

      Number of years in the leisure industry:

       10 Years

      Working at Shannon Swimming & Leisure Centre since:

       2011

      Degrees & Qualifications:

       Bachelor’s Degree in Sports
       Bachelor’s Degree in Teaching – PE
       Sports, Recreation and Leisure, Exercise & Fitness
       Assistant Swimming Teacher Award – IWS
       National Full …

      Remi VisockasPosition in the Company:

       Leisure Attendant

      Number of years in the leisure industry:

       10 Years

      Working at Shannon Swimming & Leisure Centre since:

       2011

      Degrees & Qualifications:

       Bachelor’s Degree in Sports
       Bachelor’s Degree in Teaching – PE
       Sports, Recreation and Leisure, Exercise & Fitness
       Assistant Swimming Teacher Award – IWS
       National Full Pool Lifeguard Award – IWS
       Indoor Climbing Wall Instructor Certification
       Basic First Aid – Shannon PT
       Child Protection Certified

      Courses:
       Training for Warriors Level 1, Edinburgh
       Irish Strength & Conditioning Level 1
       SAQ level 1
       Kettlebell Instructor Qualification Course Awarded by Function and Fitness Ireland, Accredited by SCAI
       TRX Suspension Training Course
       TRX Functional Training Course
       TriggerPoint Foam Rolling: Principles and Practices – Level 1
       Multiple Fitness Workshops

      Challenges/ Sport Achievements:

       2007 Guinness World Record holder for the longest basketball game in history
       1000 – Burpees Charity Challenge
       5000 – 16Kg Kettlebell Swing Charity Challenge
       2000 – 40 Kg Kettlebell Swing Charity Challenge

      A little bit about me:

       Since relocating to Ireland, I played National league division 1 with Titans basketball club in Galway.
       I take an active interest in the latest developments in the sporting world, in team sports as well as strength and conditioning. Training Ennis Triathlon club.
       Interested in all sports especially basketball and swimming, surfing, running, weight lifting, functional training, cinema and sports development.
       My aim is to help people to achieve their ultimate health and fitness goals by providing them with the most current fitness trends.



  • Men on the Move

    Men over the age of 35 getting back to exercise

    The Men on The Move programme is a funded programme from Clare Sports Partnership with the HSE

    This class is aimed at men who are over the age of 35 that was to get into or get back to exercise!

    Fun circuit type class with elements of mobility to help with flexibility and joint movements. A total body workout that makes you feel amazing afterwards!

    It is for all ranges of abilities from beginners to people who regularly exercise! Everybody is welcome. 

    Tuesday & Thursdays
    8:00 – 8:40pm
    Starting Tuesday 7th February
    €75 for the course of 6 weeks

    • Clare Sports Partnership to subsidise the first 15 places by €20 bringing cost of course down to €55 for those.

    Book Men on the Move Shannon Leisure Centre

    • Sinead Hogan

      Role: Fitness Instructor

      Bio: I am currently a student in UL studying Exercise & Health Fitness with the NCEF. I have a special interest in Strength & Conditioning for individuals and teams as I play camogie with the Sixmilebridge Senior Camogie team and have a huge interest in all types of sports and I am always open to learning about new sports.

      Motto: …

      Role: Fitness Instructor

      Bio: I am currently a student in UL studying Exercise & Health Fitness with the NCEF. I have a special interest in Strength & Conditioning for individuals and teams as I play camogie with the Sixmilebridge Senior Camogie team and have a huge interest in all types of sports and I am always open to learning about new sports.

      Motto: The motto I always use when talking to a person is “everything happens for a reason so don’t get yourself down if something bad happens”. This helps me get over anything I find difficult and helps me to keep pushing until I get it right.