Fitness Classes

High Intensity Abs, Core and Lower Back workout. A great way to get in shape and tone up!

Time & Date: Tuesdays 9:45 – 10:30am

Contact reception for further information.

 How to Book a Fitness Class Online

• 
  

  Piotr Grzegorek

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health …

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health Education – higher education studies (1998-2003 Lodz University, Poland)

  Courses :
  Pool and beach lifeguard (WOPR, Water Voluntary Emergency Ambulance Service, Zgierz, Poland,1997/1999)
  Teaching methodology of volleyball (1999-2000, University Lodz)
  Sports camp tutor (1999, Malinowka, Poland)
  Water Sports camp (1999, Malinowka, Poland)–Kayaking, Canoeing, Swimming, WaterPolo etc.
  Teaching methodology of handball (2000-2001, University Lodz)
  Psychology (1999-2002, University Lodz)
  Teaching methodology of swimming (1999-2002, University Lodz)
  Traditional and modern dances (1999-2000, University Lodz)
  Teaching methodology of soccer (2000-2001, University Lodz)
  Motor Boat Helmsman (2000, Polish Motor-Boat and Water Ski Association, Lodz, Poland)
  Winter sports camp (2000, Krynica, Poland)-Ski, Ice-skiting etc.
  Teaching methodology of basketball (1999-2000, University Lodz)
  Human anatomy (2000, University Lodz)
  Teaching methodology of athletics (1999-2001, University Lodz)
  Fun and games (1999-2000, University Lodz)
  Teaching methodology of gymnastics (1999-2001, University Lodz)
  Human physiology (2002, University Lodz)
  Physiotherapy (2002, University Lodz)
  Aerobics (2002, University Lodz)
  Sports nutrition (2002, University Lodz)
  Gym – weight and cardiovascular training (2003, University Lodz)
  First aid (1997 WOPR, Zgierz, 1999 WOPR, 2000, UL, 2011 Shannon, 2013 Shannon)
  Addiction prevention (2004, Teacher Development Centre, Lodz, Poland)
  Behaviour management – agression (2004, Teacher Development Centre, Lodz, Poland)
  Hyperactivity of children (2005, Teacher Development Centre, Lodz, Poland)
  School quality measurement (2005, Teacher Development Centre, Lodz, Poland)
  Dyslexia – symptoms and management (2005, Teacher Development Centre, Lodz, Poland)
  PADI Open Water Diver (2008, Stari Grad, Croatia)
  PADI Advanced Open Water Diver (2008, Stari Grad, Croatia)
  PADI Deep Diver Specialty (2008, Tenerife, Spain)
  IWS Pool Lifeguard (2010, Shannon Leisure Centre)
  PADI Nitrox Diver Specialty (2014, Abu Nuhas, Red Sea)
  PADI Wreck Diver Specialty (2014, Abu Nuhas, Red Sea)

  Workshops:
  Strength development of younger children (2005, Teacher Development Centre, Lodz, Poland)
  Pilates-intelligent gymnastics for everyone (2005, Teacher Development Centre, Lodz, Poland)
  Teacher evaluation – planning and results (2005, Teacher Development Centre, Lodz, Poland)
  Creating classes for elder people (2012, HES Ennis)
  Weightlifting (2014, KG Elite Performance, Dublin)

  A little bit about me:
  I have been working in sports and education sector since 1997, mostly as pool lifeguard in outdoor and indoor swimming pools. For 5 years (2001-2006) I was working as a P.E. teacher and sports instructor. In 2006 I have moved to Ireland and started working for Shannon Leisure Centre as leisure attendant.

  My interests are history, underwater archaeology, travels, books, sports and sports nutrition.

Days and Times

• Monday, Wednesday & Friday 10.30 – 11:15 am

Cost

How to Book a Fitness Class Online

We have been absolutely blown away by some of the fantastic feedback from our aqua aerobics ladies over the last few weeks. This is why we do what we do! Here is a few of the wonderful things they are saying about us 🙂

“I cannot recommend aqua aerobics highly enough. They have proved very helpful with a problem I had with a torn tendon in my upper arm for some time. What is really terrific is that one does not need to know how to swim. I do not know how to swim but now feel comfortable in the pool. We have tea/coffee after our session in the pool which is very enjoyable. The whole aqua aerobics weekly experience is great” (Denise)

“I enjoy the chat with the girls over tea/coffee. Remi, our instructor, is a gentleman” (Margaret)

“I find the aqua aerobics very good for joints. It is a great all over body work out. It is also a very sociable occasion and an opportunity to meet new people” (I. Walsh)

https://youtu.be/JhA0ZJjIPuU

https://youtu.be/aH4Lqer4jr0

The International Fitness Phenomenon that feels more like a Party than a Workout!

Zumba® — the newest, hottest, Latin dance-inspired workout changing the face of fitness across the world — has finally arrived in Shannon Leisure Centre.

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where rhythms and resistance training are combined to tone and sculpt the body while burning fat. Add some Latin flavour and international zest into the mix and you’ve got Zumba®!

Maria Hoffman is a  certified Zumba® instructor, and excited to be introducing Zumba® to Shannon leisure centre.

Zumba® has millions of people in over 40 countries across the globe motivated to lose kilos and centimetres and feel incredible,. “A Zumba® workout is all about fun – you don’t need to love exercise or know how to Zumba®. Zumba® takes the ‘work’ out of a ‘workout,’ combining dynamic and accessible exercise moves with interval cardio-training.

The difference with Zumba® is the music – it’s the special motivational ingredient. With specific beats and tempo changes, all you need to do is move naturally to the beat. The workout starts with one simple step and then moves up the body until everything is in motion.

Zumba creates a great energy and vibe that isn’t experienced through conventional exercise. People of all ages and skill levels can join in the class and have a ton of fun!

People who enjoy Zumba® know that fitness doesn’t have to be about repetition and pain. With Zumba®, it feels like a party – the results are almost secondary. The best thing about Zumba® is the way it’s so addictive!

Instructor: Maria 0863477026

Monday & Thursday 7:00 – 8:00pm (starting 22nd August)

Cost: €7 per class

What is Spinning?

As the original and best indoor cycling programme, spinning simulates the outdoor cycle over all terrain from rolling hills to flat roads, all to the beat of the music. Everybody agrees that it is the best way to get fit FAST, with an intense workout that conveniently lasts only 50mins, including warm up and cool down.

Spinning was created in California by Madd Dogg Athletics and is the original and most popular indoor cycling class in the world. AeroSpinning is Shannon’s first spinning class and has been teaching since 2009. All AeroSpinning instructors are fully Madd Dogg certified. We cater for all fitness levels; from completed beginners to competitive triathletes, in our custom studio with 25 spin bikes, and music that begs your legs to pedal.

Spinning is a low impact workout on a stationary bike which guarantees weight loss, toning and fun while getting fit to the sound of good music.!!!!

€8 pay as you go or 10 Classes for €80

To book your bike with Anthony contact him on 086 8116246.

Follow AeroSpinning on Facebook!

To see Spinning Timetable click here

• 
  

  Anthony

  Just go. Getting out the door is always the hardest part.

  Skills

  • Lorem ipsum pheretra
  • Suspendise venis
  • Saunas personicale
  • Union terminale

  Achievements

  • Lorem ipsum pheretra interdurum
  • Suspendise venis

Time: Thursday 9:45 – 10:15am

Duration: 45 mins

Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)

Intensity: low

Mobility & Flexibility class has been ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.
1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities

Contact reception for further information.

How to Book a Fitness Class Online

• 
  

  Piotr Grzegorek

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health …

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health Education – higher education studies (1998-2003 Lodz University, Poland)

  Courses :
  Pool and beach lifeguard (WOPR, Water Voluntary Emergency Ambulance Service, Zgierz, Poland,1997/1999)
  Teaching methodology of volleyball (1999-2000, University Lodz)
  Sports camp tutor (1999, Malinowka, Poland)
  Water Sports camp (1999, Malinowka, Poland)–Kayaking, Canoeing, Swimming, WaterPolo etc.
  Teaching methodology of handball (2000-2001, University Lodz)
  Psychology (1999-2002, University Lodz)
  Teaching methodology of swimming (1999-2002, University Lodz)
  Traditional and modern dances (1999-2000, University Lodz)
  Teaching methodology of soccer (2000-2001, University Lodz)
  Motor Boat Helmsman (2000, Polish Motor-Boat and Water Ski Association, Lodz, Poland)
  Winter sports camp (2000, Krynica, Poland)-Ski, Ice-skiting etc.
  Teaching methodology of basketball (1999-2000, University Lodz)
  Human anatomy (2000, University Lodz)
  Teaching methodology of athletics (1999-2001, University Lodz)
  Fun and games (1999-2000, University Lodz)
  Teaching methodology of gymnastics (1999-2001, University Lodz)
  Human physiology (2002, University Lodz)
  Physiotherapy (2002, University Lodz)
  Aerobics (2002, University Lodz)
  Sports nutrition (2002, University Lodz)
  Gym – weight and cardiovascular training (2003, University Lodz)
  First aid (1997 WOPR, Zgierz, 1999 WOPR, 2000, UL, 2011 Shannon, 2013 Shannon)
  Addiction prevention (2004, Teacher Development Centre, Lodz, Poland)
  Behaviour management – agression (2004, Teacher Development Centre, Lodz, Poland)
  Hyperactivity of children (2005, Teacher Development Centre, Lodz, Poland)
  School quality measurement (2005, Teacher Development Centre, Lodz, Poland)
  Dyslexia – symptoms and management (2005, Teacher Development Centre, Lodz, Poland)
  PADI Open Water Diver (2008, Stari Grad, Croatia)
  PADI Advanced Open Water Diver (2008, Stari Grad, Croatia)
  PADI Deep Diver Specialty (2008, Tenerife, Spain)
  IWS Pool Lifeguard (2010, Shannon Leisure Centre)
  PADI Nitrox Diver Specialty (2014, Abu Nuhas, Red Sea)
  PADI Wreck Diver Specialty (2014, Abu Nuhas, Red Sea)

  Workshops:
  Strength development of younger children (2005, Teacher Development Centre, Lodz, Poland)
  Pilates-intelligent gymnastics for everyone (2005, Teacher Development Centre, Lodz, Poland)
  Teacher evaluation – planning and results (2005, Teacher Development Centre, Lodz, Poland)
  Creating classes for elder people (2012, HES Ennis)
  Weightlifting (2014, KG Elite Performance, Dublin)

  A little bit about me:
  I have been working in sports and education sector since 1997, mostly as pool lifeguard in outdoor and indoor swimming pools. For 5 years (2001-2006) I was working as a P.E. teacher and sports instructor. In 2006 I have moved to Ireland and started working for Shannon Leisure Centre as leisure attendant.

  My interests are history, underwater archaeology, travels, books, sports and sports nutrition.

Junior Gym is for teens aged 13 – 15yrs interested in working out. There is a fully qualified instructor present at all times to assist and advise.

€3 per person

Memberships available see here for more details.

7:00 – 9:00am & 3:00 – 6:00pm Weekdays

1:00 – 3:00pm Saturday & Sunday

*Junior gym usage of Free Weights, Smith Machine and Olympic Racks is not permitted

Set yourself up for the weekend with Saturday Morning Yoga with Fiona.

A moderately paced Hatha Yoga style class, connecting body, breath and mind.

This class combines breathing practice (pranayama), physical poses (asanas) and meditation to:

• Increase flexibility & mobility
• Build strength & Stamina
• Improve Physical & Mental Health

Beginners and those with experience welcome, this is a mixed level class.

Please bring your own mat. Booking Essential.

Time: 10:30-11:3oam Saturdays

New Class Starting 28th January 2023

Contact Fiona at 0868776864 // fionamcmahon@hotmail.com // IG: @fiona.mc.yoga

Bundle of 5 classes €50 or €12 drop in rate

Gym introduction – cardiovascular and resistance exercises adjusted to present fitness level and health condition.
The class participators have access to all gym equipment: treadmills, crosstrainers, bikes, rowers, arm ergometers, steppers & resistance machines to strengthen shoulder, arm, chest, core and leg muscles.

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities

Free hot tea and coffee in Café Area for all class participators.

Contact reception for further information.

How to Book a Fitness Class Online

• Paula Carroll

  Position in the company:
  Receptionist

  Working at Shannon Swimming & Leisure Centre since:
  Started in June 2014

  Qualifications:
  Secretarial Course at St Patricks Comprehensive School

  A little bit about me:
  I specialise in Gel Nails but recently returned to live in Shannon. I love the busy environment of Shannon Leisure Centre and am still trying to find my feet 🙂…

  Position in the company:
  Receptionist

  Working at Shannon Swimming & Leisure Centre since:
  Started in June 2014

  Qualifications:
  Secretarial Course at St Patricks Comprehensive School

  A little bit about me:
  I specialise in Gel Nails but recently returned to live in Shannon. I love the busy environment of Shannon Leisure Centre and am still trying to find my feet 🙂
  I am busy raising 3 happy and health boys 🙂

Explode off the ground and turn with confidence. Have fun, develop fitness, quickness and fast feet!!

Move it, pick it, push it, turn!

Kids agility unplugged!

This class is designed to improve quickness, anticipation and reaction times. Agility training will improve muscle function, coordination and support ligament, muscle and bone health. Fun games will be used to develop and improve functional skills.

Age 7-12yrs

Wednesdays 4:00 – 4:45pm

Starting Wednesday 22nd Feb

Contact reception for further information.

How to Book a Fitness Class Online

Learn how to use weights correctly and safely

6 Week Course Suitable for: 13 – 17yrs looking to start using the gym

Day: Thursday’s

Start Date: We are currently taking expressions of interest for the next course. Once we have 6 people ready to start we will begin the course. Click here to leave your name for the course

Time: 3:45 – 4:45pm

Cost:  €85pp

• Includes SLC Certification of Participation
• 10% discount for members. (Contact Reception)

Qualified Instructors

Will be covered:

• Nutrition & hydration
• Gym etiquette
• How to reduce injury
• Correct breathing technique
• Improve posture
• Introduction to free weights
• Training manual provided

Days: Monday & Wednesdays

Time: 12:30 – 1:oopm

Starting: Monday 23rd January 2023

Intensity rating: 4/5

Special Offer: The classes on Monday 23rd and Wednesday 25th January are free of charge. 

Contact reception for further information.

How to Book a Fitness Class Online

Day: Tuesday & Thursday
Time: 7:30 – 8:10pm
Intensity: 3/5
Starting Tuesday 31st January

SPECIAL OFFER: Classes on Tuesday 31st Jan and Thursday 2nd Feb are completely FREE OF CHARGE

Full details of this to be confirmed in the coming days. Watch this space!

• Julia Sanz

  Position in the Company: Fitness Instructor

  Bio: I studied law and Spanish in NUIG and I’m currently studying with Image Fitness. I am really interested in nutrition and S&C

  I love the gymnastics , reading and I speak 3 languages. 

  Motto: Train your mind to see the good in every situation.…

  Position in the Company: Fitness Instructor

  Bio: I studied law and Spanish in NUIG and I’m currently studying with Image Fitness. I am really interested in nutrition and S&C

  I love the gymnastics , reading and I speak 3 languages. 

  Motto: Train your mind to see the good in every situation.

The Men on The Move programme is a funded programme from Clare Sports Partnership with the HSE. 

This class is aimed at men who are over the age of 35 that was to get into or get back to exercise!

Fun circuit type class with elements of mobility to help with flexibility and joint movements. A total body workout that makes you feel amazing afterwards!

It is for all ranges of abilities from beginners to people who regularly exercise! Everybody is welcome. 

Tuesday & Thursdays
8:00 – 8:40pm
Starting Tuesday 7th February
€75 for the course of 6 weeks

• Clare Sports Partnership to subsidise the first 15 places by €20 bringing cost of course down to €55 for those.

• Sinead Hogan

  

  Role: Fitness Instructor

  Bio: I am currently a student in UL studying Exercise & Health Fitness with the NCEF. I have a special interest in Strength & Conditioning for individuals and teams as I play camogie with the Sixmilebridge Senior Camogie team and have a huge interest in all types of sports and I am always open to learning about new sports.

  Motto: …

  

  Role: Fitness Instructor

  Bio: I am currently a student in UL studying Exercise & Health Fitness with the NCEF. I have a special interest in Strength & Conditioning for individuals and teams as I play camogie with the Sixmilebridge Senior Camogie team and have a huge interest in all types of sports and I am always open to learning about new sports.

  Motto: The motto I always use when talking to a person is “everything happens for a reason so don’t get yourself down if something bad happens”. This helps me get over anything I find difficult and helps me to keep pushing until I get it right.