Fitness Classes

High Intensity Abs, Core and Lower Back workout. A great way to get in shape and tone up!

Time & Date: Tuesdays 9:45 – 10:30am

Click here to see our Fitness Class Tariffs

 How to Book a Fitness Class Online

Contact reception for further information.

• 
  

  Piotr Grzegorek

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health …

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health Education – higher education studies (1998-2003 Lodz University, Poland)

  Courses :
  Pool and beach lifeguard (WOPR, Water Voluntary Emergency Ambulance Service, Zgierz, Poland,1997/1999)
  Teaching methodology of volleyball (1999-2000, University Lodz)
  Sports camp tutor (1999, Malinowka, Poland)
  Water Sports camp (1999, Malinowka, Poland)–Kayaking, Canoeing, Swimming, WaterPolo etc.
  Teaching methodology of handball (2000-2001, University Lodz)
  Psychology (1999-2002, University Lodz)
  Teaching methodology of swimming (1999-2002, University Lodz)
  Traditional and modern dances (1999-2000, University Lodz)
  Teaching methodology of soccer (2000-2001, University Lodz)
  Motor Boat Helmsman (2000, Polish Motor-Boat and Water Ski Association, Lodz, Poland)
  Winter sports camp (2000, Krynica, Poland)-Ski, Ice-skiting etc.
  Teaching methodology of basketball (1999-2000, University Lodz)
  Human anatomy (2000, University Lodz)
  Teaching methodology of athletics (1999-2001, University Lodz)
  Fun and games (1999-2000, University Lodz)
  Teaching methodology of gymnastics (1999-2001, University Lodz)
  Human physiology (2002, University Lodz)
  Physiotherapy (2002, University Lodz)
  Aerobics (2002, University Lodz)
  Sports nutrition (2002, University Lodz)
  Gym – weight and cardiovascular training (2003, University Lodz)
  First aid (1997 WOPR, Zgierz, 1999 WOPR, 2000, UL, 2011 Shannon, 2013 Shannon)
  Addiction prevention (2004, Teacher Development Centre, Lodz, Poland)
  Behaviour management – agression (2004, Teacher Development Centre, Lodz, Poland)
  Hyperactivity of children (2005, Teacher Development Centre, Lodz, Poland)
  School quality measurement (2005, Teacher Development Centre, Lodz, Poland)
  Dyslexia – symptoms and management (2005, Teacher Development Centre, Lodz, Poland)
  PADI Open Water Diver (2008, Stari Grad, Croatia)
  PADI Advanced Open Water Diver (2008, Stari Grad, Croatia)
  PADI Deep Diver Specialty (2008, Tenerife, Spain)
  IWS Pool Lifeguard (2010, Shannon Leisure Centre)
  PADI Nitrox Diver Specialty (2014, Abu Nuhas, Red Sea)
  PADI Wreck Diver Specialty (2014, Abu Nuhas, Red Sea)

  Workshops:
  Strength development of younger children (2005, Teacher Development Centre, Lodz, Poland)
  Pilates-intelligent gymnastics for everyone (2005, Teacher Development Centre, Lodz, Poland)
  Teacher evaluation – planning and results (2005, Teacher Development Centre, Lodz, Poland)
  Creating classes for elder people (2012, HES Ennis)
  Weightlifting (2014, KG Elite Performance, Dublin)

  A little bit about me:
  I have been working in sports and education sector since 1997, mostly as pool lifeguard in outdoor and indoor swimming pools. For 5 years (2001-2006) I was working as a P.E. teacher and sports instructor. In 2006 I have moved to Ireland and started working for Shannon Leisure Centre as leisure attendant.

  My interests are history, underwater archaeology, travels, books, sports and sports nutrition.

Days and Times

Monday, Wednesday & Friday 10.30 – 11:15 am

Click here to see our Fitness Class Tariffs

How to Book a Fitness Class Online

We have been absolutely blown away by some of the fantastic feedback from our aqua aerobics ladies over the last few weeks. This is why we do what we do! Here is a few of the wonderful things they are saying about us 🙂

“I cannot recommend aqua aerobics highly enough. They have proved very helpful with a problem I had with a torn tendon in my upper arm for some time. What is really terrific is that one does not need to know how to swim. I do not know how to swim but now feel comfortable in the pool. We have tea/coffee after our session in the pool which is very enjoyable. The whole aqua aerobics weekly experience is great” (Denise)

“I enjoy the chat with the girls over tea/coffee. Remi, our instructor, is a gentleman” (Margaret)

“I find the aqua aerobics very good for joints. It is a great all over body work out. It is also a very sociable occasion and an opportunity to meet new people” (I. Walsh)

The International Fitness Phenomenon that feels more like a Party than a Workout!

Zumba® — the newest, hottest, Latin dance-inspired workout changing the face of fitness across the world — has finally arrived in Shannon Leisure Centre.

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where rhythms and resistance training are combined to tone and sculpt the body while burning fat. Add some Latin flavour and international zest into the mix and you’ve got Zumba®!

Maria Hoffman is a  certified Zumba® instructor, and excited to be introducing Zumba® to Shannon leisure centre.

Zumba® has millions of people in over 40 countries across the globe motivated to lose kilos and centimetres and feel incredible,. “A Zumba® workout is all about fun – you don’t need to love exercise or know how to Zumba®. Zumba® takes the ‘work’ out of a ‘workout,’ combining dynamic and accessible exercise moves with interval cardio-training.

The difference with Zumba® is the music – it’s the special motivational ingredient. With specific beats and tempo changes, all you need to do is move naturally to the beat. The workout starts with one simple step and then moves up the body until everything is in motion.

Zumba creates a great energy and vibe that isn’t experienced through conventional exercise. People of all ages and skill levels can join in the class and have a ton of fun!

People who enjoy Zumba® know that fitness doesn’t have to be about repetition and pain. With Zumba®, it feels like a party – the results are almost secondary. The best thing about Zumba® is the way it’s so addictive!

Instructor: Maria 0863477026

Monday & Thursday 7:00 – 8:00pm 

Cost: €7 per class

What is Spinning?

As the original and best indoor cycling programme, spinning simulates the outdoor cycle over all terrain from rolling hills to flat roads, all to the beat of the music. Everybody agrees that it is the best way to get fit FAST, with an intense workout that conveniently lasts only 50mins, including warm up and cool down.

Spinning was created in California by Madd Dogg Athletics and is the original and most popular indoor cycling class in the world. AeroSpinning is Shannon’s first spinning class and has been teaching since 2009. All AeroSpinning instructors are fully Madd Dogg certified. We cater for all fitness levels; from completed beginners to competitive triathletes, in our custom studio with 25 spin bikes, and music that begs your legs to pedal.

Spinning is a low impact workout on a stationary bike which guarantees weight loss, toning and fun while getting fit to the sound of good music.!!!!

€8 pay as you go or 10 Classes for €80

To book your bike with Anthony contact him on 086 8116246.

Follow AeroSpinning on Facebook!

To see Spinning Timetable click here

• 
  

  Anthony

  Just go. Getting out the door is always the hardest part.

  Skills

  • Lorem ipsum pheretra
  • Suspendise venis
  • Saunas personicale
  • Union terminale

  Achievements

  • Lorem ipsum pheretra interdurum
  • Suspendise venis

Time: Thursday 9:45 – 10:25am

Duration: 40 mins

Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)

Intensity: 2/5

Mobility & Flexibility class has been ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.

1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development

Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities

Click here to see our Fitness Class Tariffs

How to Book a Fitness Class Online

Contact reception for further information.

• 
  

  Piotr Grzegorek

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health …

  Position in the Company:
  Leisure Attendant

  Number of years in the leisure industry:
  17 years

  Working at Shannon Swimming & Leisure Centre since:
  2006

  Qualifications:

  Degrees:
  P.E. Master degree (2003, Lodz University, Poland)
  Diploma work topic: “Steroids and supplements in amateur bodybuilding”

  P.E. Bachelor degree (2001, Lodz University, Poland)
  Diploma work topic: “Steroids in amateur bodybuilding”

  Studies:
  Physical and Health Education – higher education studies (1998-2003 Lodz University, Poland)

  Courses :
  Pool and beach lifeguard (WOPR, Water Voluntary Emergency Ambulance Service, Zgierz, Poland,1997/1999)
  Teaching methodology of volleyball (1999-2000, University Lodz)
  Sports camp tutor (1999, Malinowka, Poland)
  Water Sports camp (1999, Malinowka, Poland)–Kayaking, Canoeing, Swimming, WaterPolo etc.
  Teaching methodology of handball (2000-2001, University Lodz)
  Psychology (1999-2002, University Lodz)
  Teaching methodology of swimming (1999-2002, University Lodz)
  Traditional and modern dances (1999-2000, University Lodz)
  Teaching methodology of soccer (2000-2001, University Lodz)
  Motor Boat Helmsman (2000, Polish Motor-Boat and Water Ski Association, Lodz, Poland)
  Winter sports camp (2000, Krynica, Poland)-Ski, Ice-skiting etc.
  Teaching methodology of basketball (1999-2000, University Lodz)
  Human anatomy (2000, University Lodz)
  Teaching methodology of athletics (1999-2001, University Lodz)
  Fun and games (1999-2000, University Lodz)
  Teaching methodology of gymnastics (1999-2001, University Lodz)
  Human physiology (2002, University Lodz)
  Physiotherapy (2002, University Lodz)
  Aerobics (2002, University Lodz)
  Sports nutrition (2002, University Lodz)
  Gym – weight and cardiovascular training (2003, University Lodz)
  First aid (1997 WOPR, Zgierz, 1999 WOPR, 2000, UL, 2011 Shannon, 2013 Shannon)
  Addiction prevention (2004, Teacher Development Centre, Lodz, Poland)
  Behaviour management – agression (2004, Teacher Development Centre, Lodz, Poland)
  Hyperactivity of children (2005, Teacher Development Centre, Lodz, Poland)
  School quality measurement (2005, Teacher Development Centre, Lodz, Poland)
  Dyslexia – symptoms and management (2005, Teacher Development Centre, Lodz, Poland)
  PADI Open Water Diver (2008, Stari Grad, Croatia)
  PADI Advanced Open Water Diver (2008, Stari Grad, Croatia)
  PADI Deep Diver Specialty (2008, Tenerife, Spain)
  IWS Pool Lifeguard (2010, Shannon Leisure Centre)
  PADI Nitrox Diver Specialty (2014, Abu Nuhas, Red Sea)
  PADI Wreck Diver Specialty (2014, Abu Nuhas, Red Sea)

  Workshops:
  Strength development of younger children (2005, Teacher Development Centre, Lodz, Poland)
  Pilates-intelligent gymnastics for everyone (2005, Teacher Development Centre, Lodz, Poland)
  Teacher evaluation – planning and results (2005, Teacher Development Centre, Lodz, Poland)
  Creating classes for elder people (2012, HES Ennis)
  Weightlifting (2014, KG Elite Performance, Dublin)

  A little bit about me:
  I have been working in sports and education sector since 1997, mostly as pool lifeguard in outdoor and indoor swimming pools. For 5 years (2001-2006) I was working as a P.E. teacher and sports instructor. In 2006 I have moved to Ireland and started working for Shannon Leisure Centre as leisure attendant.

  My interests are history, underwater archaeology, travels, books, sports and sports nutrition.

Junior Gym is for teens aged 13 – 15yrs interested in working out. There is a fully qualified instructor present at all times to assist and advise.

€3 per person

Memberships available see here for more details.

7:00 – 9:00am & 3:00 – 6:00pm Weekdays

1:00 – 3:00pm Saturday & Sunday

*Junior gym usage of Free Weights, Smith Machine and Olympic Racks is not permitted

Learn how to use weights correctly and safely

6 Week Course Suitable for: 13 – 17yrs looking to start using the gym

Day: Thursdays (6 weeks)

Start Date: 221st September 2023

Time: 3:45 – 4:45pm

Cost:  €85pp

• Includes SLC Certification of Participation
• 10% discount for members. (Contact Reception)

Qualified Instructors

Will be covered:

• Nutrition & hydration
• Gym etiquette
• How to reduce injury
• Correct breathing technique
• Improve posture
• Introduction to free weights
• Training manual provided

Note:

Course dates 21st & 28th Sept, 5th, 12th, 19th, 26th Oct

If this course does not suit and you would like to take part in a future course please click here to leave your name and details on our expression of interest form for future courses

A toned down version of our much loved BodyBlast class. Suitable for those recovering from injury or looking for a milder functional workout

Intensity rating: 2/5

Click here to see our Fitness Class Tariffs

How to Book a Fitness Class Online

Days:

Monday, Wednesday & Friday 12:30 – 13:10 ; 19:00pm – 19:40pm

Tuesday & Thursday 6:30am – 7:10am

Saturday & Sunday 8:00am – 8:40am

Intensity rating: 4/5

Click here to see our Fitness Class Tariffs

How to Book a Fitness Class Online

Contact reception for further information.

Total body pool based workout designed to improve balance, agility, posture, flexibility and core strength

Intensity Rating: 4/5

Click here to see our Fitness Class Tariffs

How to Book a Fitness Class Online

Contact reception for further information.

• 
  

  Remi Visockas

  Position in the Company:

   Leisure Attendant

  Number of years in the leisure industry:

   10 Years

  Working at Shannon Swimming & Leisure Centre since:

   2011

  Degrees & Qualifications:

   Bachelor’s Degree in Sports
   Bachelor’s Degree in Teaching – PE
   Sports, Recreation and Leisure, Exercise & Fitness
   Assistant Swimming Teacher Award – IWS
   National Full …

  Position in the Company:

   Leisure Attendant

  Number of years in the leisure industry:

   10 Years

  Working at Shannon Swimming & Leisure Centre since:

   2011

  Degrees & Qualifications:

   Bachelor’s Degree in Sports
   Bachelor’s Degree in Teaching – PE
   Sports, Recreation and Leisure, Exercise & Fitness
   Assistant Swimming Teacher Award – IWS
   National Full Pool Lifeguard Award – IWS
   Indoor Climbing Wall Instructor Certification
   Basic First Aid – Shannon PT
   Child Protection Certified

  Courses:
   Training for Warriors Level 1, Edinburgh
   Irish Strength & Conditioning Level 1
   SAQ level 1
   Kettlebell Instructor Qualification Course Awarded by Function and Fitness Ireland, Accredited by SCAI
   TRX Suspension Training Course
   TRX Functional Training Course
   TriggerPoint Foam Rolling: Principles and Practices – Level 1
   Multiple Fitness Workshops

  Challenges/ Sport Achievements:

   2007 Guinness World Record holder for the longest basketball game in history
   1000 – Burpees Charity Challenge
   5000 – 16Kg Kettlebell Swing Charity Challenge
   2000 – 40 Kg Kettlebell Swing Charity Challenge

  A little bit about me:

   Since relocating to Ireland, I played National league division 1 with Titans basketball club in Galway.
   I take an active interest in the latest developments in the sporting world, in team sports as well as strength and conditioning. Training Ennis Triathlon club.
   Interested in all sports especially basketball and swimming, surfing, running, weight lifting, functional training, cinema and sports development.
   My aim is to help people to achieve their ultimate health and fitness goals by providing them with the most current fitness trends.

Day

Wednesday 3:45 – 4:25pm

5 week course starting Wednesday 28th September 2023

Cost

Members €22.50

Non members €30

Intensity rating: 3/5

Click here to see our Fitness Class Tariffs

How to Book a Fitness Class Online

Contact reception for further information.