HYROX combines both running and functional workout stations, where participants run a distance followed by a workout station, repeated a number of times. 


  • Tuesday 12:00 & 7:00pm
  • Wednesday 6:45am
  • Thursday 7:00pm
  • Friday 6:45am

Duration: 40mins

Cost: See fitness class tariffs here

Intensity Rating: 4/5

Book Fitness Class Shannon Leisure Centre