HYROX combines both running and functional workout stations, where participants run a distance followed by a workout station, repeated a number of times.
Days:
Tuesday’s 7:00pm | HYROX LIFT
This version of HYROX you will be focusing on improving your power and movement. No running, Ski-erg or bike just a station based workout designed to improve your strength. Focusing on key exercises like sled push, squats, wall balls, lunges, farmers carries and more. This is the perfect workout to improve your technique and strength needed to perform.
Thursday’s 7:00pm | HYROX PACE
This cardio based class is built help you improve your capacity to perform better for longer, limited stations with longer intervals with exercises such as Ski-erg, Bike, Running and more. Designed to keep your heart high and to help build that engine.
Duration: 40mins
Cost: See fitness class tariffs here
Intensity Rating: 4/5
