Looking for a class that delivers all the benefits of BodyBlast, but at a more manageable pace? BodyBlast Basic could be exactly what you’re looking for!
This class incorporates many of the same exercises and activities found in our traditional BodyBlast Fitness Class, but with movements pared down to make them more accessible and suitable for a wider range of participants. It is ideal for older adults, those returning from injury, anyone getting back into exercise after pregnancy, or those simply looking for a supportive environment to build fitness and confidence.
✅ Improve strength and muscular endurance
✅ Enhance balance and stability
✅ Boost cardiovascular fitness
✅ Develop functional movement patterns for everyday life
The class focuses on functional training, helping you move better in everyday activities such as climbing stairs, carrying shopping, lifting objects, getting up from a chair, and maintaining independence as you age. Strength training is particularly important as we get older, helping to preserve muscle mass, support bone health, improve balance, reduce the risk of falls, and maintain a higher quality of life for longer.
Leading the class is Piotr, an industry expert with decades of experience helping people improve their strength, mobility, fitness, and overall wellbeing. His knowledge, expertise, and supportive coaching style ensure that every participant can work at their own level while making steady progress.
Whether you’re beginning your fitness journey, returning after a break, or looking for a class that focuses on moving well and feeling stronger, BodyBlast Basic is a fantastic place to start.
Intensity rating: 2/5
Day: Wednesday
Time: 9:30 – 10:10am
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