Learn to Lift Shannon Leisure Centre

Learn how to use weights correctly and safely

6 Week Course Suitable for: 13 – 17yrs looking to start using the gym

Day: Thursdays (6 weeks)

Start Date: 221st September 2023

Time: 3:45 – 4:45pm

Cost:  €85pp

  • Includes SLC Certification of Participation
  • 10% discount for members. (Contact Reception)

Qualified Instructors

Will be covered:

  • Nutrition & hydration
  • Gym etiquette
  • How to reduce injury
  • Correct breathing technique
  • Improve posture
  • Introduction to free weights
  • Training manual provided

Book a Fitness Class Shannon Leisure Centre


Course dates 21st & 28th Sept, 5th, 12th, 19th, 26th Oct

If this course does not suit and you would like to take part in a future course please click here to leave your name and details on our expression of interest form for future courses

Learn to Lift Shannon Leisure Centre