Learn to Lift Shannon Leisure CentreLearn how to use weights correctly and safely

Suitable for: 13 – 16yrs looking to start using the gym

Day: Starting Thursday 28th October for 6 weeks

Time: 3:45 – 4:45pm

Cost: €85 includes SLC Certification of Participation

Qualified Instructors

 

Will be covered:

  • Nutrition & hydration
  • Gym etiquette
  • How to reduce injury
  • Correct breathing technique
  • Improve posture
  • Introduction to free weights
  • Training manual provided

 Book a Fitness Class Shannon Leisure Centre