Learn to Lift Shannon Leisure CentreLearn how to use weights correctly and safely 6 Week Course Suitable for: 13 – 17yrs looking to start using the gym Day: Starting Thursday 2nd December Time: 3:45 – 4:45pm Cost: Special Discounted Price of €70 for December (Ordinarily €85)

  • Includes SLC Certification of Participation
  • 30% discount for members.

Qualified Instructors   Will be covered:

  • Nutrition & hydration
  • Gym etiquette
  • How to reduce injury
  • Correct breathing technique
  • Improve posture
  • Introduction to free weights
  • Training manual provided

Book a Fitness Class Shannon Leisure Centre

Note: First 5 sessions are 8th, 9th, 16th, 22nd & 23rd December. The remaining 1 date will be decided on in consultation with the students taking part.  

Final 2 dates for course: 12th & 13th January 2022 3:45 – 5:00pm