Learn how to use weights correctly and safely
6 Day Course Suitable for: 13 – 17yrs looking to start using the gym
Day: Thursdays
Time: 3:45-4:45pm
Start Date:
- Course 1: 8th January – 12th February 2026
- Course 2: 9th April – 14th May 2026
- Course 3*: 6th – 10th July – 6th August 2026 (Mon – Fri 3 – 4:10pm)
- Course 4: 8th October – 12th November 2026 (Thursdays 3:45 – 4:45pm)
Cost: €85pp
- Includes SLC Certification of Participation
- 10% discount for members. (Contact Reception)
Qualified Instructors
Will be covered:
- Nutrition & hydration
- Gym etiquette
- How to reduce injury
- Correct breathing technique
- Improve posture
- Introduction to free weights
- Training manual provided
Note:
If this course isn’t suitable and you’d like to join a future one, please click the link below to access our expression of interest form. You can leave your contact details there, and we’ll get in touch directly with information about upcoming courses.
Expression of Interest Form
