Learn to Lift Shannon Leisure Centre

Learn how to use weights correctly and safely

5 Day Course Suitable for: 13 – 17yrs looking to start using the gym

Day: Monday – Thursday

Start Date:

Time: 3:00 – 4:30pm

Cost:  €85pp

  • Includes SLC Certification of Participation
  • 10% discount for members. (Contact Reception)

Qualified Instructors

Will be covered:

  • Nutrition & hydration
  • Gym etiquette
  • How to reduce injury
  • Correct breathing technique
  • Improve posture
  • Introduction to free weights
  • Training manual provided

Book a Fitness Class Shannon Leisure Centre


If this course does not suit and you would like to take part in a future course please click here to leave your name and details on our expression of interest form for future courses

Learn to Lift Shannon Leisure Centre