Learn to Lift

Learn how to use weights correctly and safely

Suitable for: 13 – 16yrs looking to start using the gym

Day: Starting Thursday 28th October for 6 weeks

Time: 3:45 – 4:45pm

Cost: €85 includes SLC Certification of Participation

Qualified Instructors

Will be covered:

• Nutrition & hydration
• Gym etiquette
• How to reduce injury
• Correct breathing technique
• Improve posture
• Introduction to free weights
• Training manual provided