Learn how to use weights correctly and safely 6 Week Course Suitable for: 13 – 17yrs looking to start using the gym Day: Starting Thursday 2nd December Time: 3:45 – 4:45pm Cost: Special Discounted Price of €70 for December (Ordinarily €85)
- Includes SLC Certification of Participation
- 30% discount for members.
Qualified Instructors Will be covered:
- Nutrition & hydration
- Gym etiquette
- How to reduce injury
- Correct breathing technique
- Improve posture
- Introduction to free weights
- Training manual provided
Note: First 5 sessions are 8th, 9th, 16th, 22nd & 23rd December. The remaining 1 date will be decided on in consultation with the students taking part.
Final 2 dates for course: 12th & 13th January 2022 3:45 – 5:00pm
