Learn to Lift Shannon Leisure CentreLearn how to use weights correctly and safely

6 Week Course Suitable for: 13 – 17yrs looking to start using the gym

Day: Thursday’s

Start Date: We are currently taking expressions of interest for the next course. Once we have 6 people ready to start we will begin the course. Click here to leave your name for the course

Time: 3:45 – 4:45pm

Cost:  €85pp

  • Includes SLC Certification of Participation
  • 10% discount for members. (Contact Reception)

Qualified Instructors

Will be covered:

  • Nutrition & hydration
  • Gym etiquette
  • How to reduce injury
  • Correct breathing technique
  • Improve posture
  • Introduction to free weights
  • Training manual provided