Learn how to use weights correctly and safely
6 Week Course Suitable for: 13 – 17yrs looking to start using the gym
Day: Thursdays (6 weeks)
Start Date: 221st September 2023
Time: 3:45 – 4:45pm
Cost: €85pp
- Includes SLC Certification of Participation
- 10% discount for members. (Contact Reception)
Qualified Instructors
Will be covered:
- Nutrition & hydration
- Gym etiquette
- How to reduce injury
- Correct breathing technique
- Improve posture
- Introduction to free weights
- Training manual provided
Note:
Course dates 21st & 28th Sept, 5th, 12th, 19th, 26th Oct
If this course does not suit and you would like to take part in a future course please click here to leave your name and details on our expression of interest form for future courses
