Learn how to use weights correctly and safely
6 Week Course Suitable for: 13 – 17yrs looking to start using the gym
Day: Starting Thursday 16th June (postponed until 23rd June)
Time: 3:45 – 4:45pm
Cost: Normally €85. Special offer of €70 for summer 2022
- Includes SLC Certification of Participation
- 10% discount for members. (Contact Reception)
Qualified Instructors
Will be covered:
- Nutrition & hydration
- Gym etiquette
- How to reduce injury
- Correct breathing technique
- Improve posture
- Introduction to free weights
- Training manual provided
