Learn to Lift

Learn how to use weights correctly and safely

6 Day Course Suitable for: 13 – 17yrs looking to start using the gym

Day: Thursday’s

Time: 3:45-4:45pm

Start Date:

• Course 1: 5th January – 12th February 2026
• Course 2: 2nd April – 7th May 2026 (provisional)
• Course 3: 2nd July – 6th August 2026 (provisional)
• Course 4: 1st October – 5th November 2026 (provisional)

Complete our expression of interest form. We will be in contact with details of upcoming courses. 

Cost:  €85pp

• Includes SLC Certification of Participation
• 10% discount for members. (Contact Reception)

Qualified Instructors

Will be covered:

• Nutrition & hydration
• Gym etiquette
• How to reduce injury
• Correct breathing technique
• Improve posture
• Introduction to free weights
• Training manual provided

Note:

If this course does not suit and you would like to take part in a future course please click here to leave your name and details on our expression of interest form for future courses