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Pilates with Tracy
Tuesday & Thursday 8pm
5 week block €50
Starting 1st September 2023
Pilates is a unique and intelligent way of exercising that connects your mind to your body and leaves you feeling the results the next day. Whether you’re interested in improving you’re posture and strength, recovering from an injury or looking to compliment you’re current training, Pilates is for you.
There will be a special focus on core work, posture, balance, and building up muscle strength during the classes, using different Pilates props to keep the mind and body challenged.
Suitable for all as we’ll start with the basic Pilates repertoire and train our way up.