Pilates with Tracy
Monday 9:30am
Wednesday 6:30 & 7:30pm
Friday 9:30am 

(4 week block €40)

(6 week block €60)

PAYG: €12

Contact Details

089 2616067.

Pilates is a unique and intelligent way of exercising that connects your mind to your body and leaves you feeling the results the next day. Whether you’re interested in improving you’re posture and strength, recovering from an injury or looking to compliment you’re current training, Pilates is for you.
There will be a special focus on core work, posture, balance, and building up muscle strength during the classes, using resistance bands in each class to focus on increasing flexibility and building upper body strength.
Balance also plays a big part in my classes an important factor to help improve posture and also helps prevent falls in the older adult
Suitable for all as we’ll start with the basic Pilates repertoire and train our way up.