- There are lots of options for membership
- Find a plan that suits you!
Duration: 45 mins
Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)
Flexibility & Gym classes have been ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.
Flexibility & Gym classes contain two parts:
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development
Gym introduction – cardiovascular and resistance exercises adjusted to present fitness level and health condition.
The class participators have access to all gym equipment: treadmills, crosstrainers, bikes, rowers, arm ergometers, steppers & resistance machines to strengthen shoulder, arm, chest, core and leg muscles.
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities
Free hot tea and coffee in Café Area for all class participators.
Members: €4 non-members: €6.50 (pay up front for 4 classes required during COVID-19 return)
Seniors rate available!
Contact reception for further information.