Recovery Session

90 minute session which includes:

• 30 minutes of Compression Boots
• 15 mins of self massage with massage gun
• 45 mins of pool, steam, sauna & ice bath

Benefits of Compression Boots

Compression boots (also known as pneumatic compression boots or recovery boots) offer a range of benefits, especially for athletes, active individuals, or those with circulatory issues. Here are the main benefits:

1. Improved Circulation

• Compression boots stimulate blood flow and lymphatic drainage, helping to deliver oxygen and nutrients to muscles while removing waste products like lactic acid.

2. Faster Muscle Recovery

• By enhancing circulation and reducing muscle soreness, compression boots help speed up the recovery process after intense workouts or competitions.

3. Reduced Muscle Soreness (DOMS)

• They help decrease delayed onset muscle soreness (DOMS), making it easier to maintain consistent training or physical activity.

4. Swelling and Inflammation Reduction

• Compression can reduce post-exercise swelling and inflammation in the legs by preventing fluid accumulation.

5. Relaxation and Reduced Muscle Tension

• The rhythmic compression provides a massage-like effect that promotes relaxation and reduces tension in tired legs.

6. Injury Prevention

• By keeping muscles and tissues well-oxygenated and flushing out toxins, regular use may reduce the risk of overuse injuries.

7. Convenient Recovery Method

• Passive and easy to use, compression boots allow users to recover while sitting or lying down without active effort like stretching or foam rolling.

8. Support for Medical Conditions

• Beneficial for people with poor circulation, varicose veins, or lymphedema under medical supervision.

Benefits of Massage Gun

1. Muscle Recovery & Reduced Soreness

• Helps reduce delayed onset muscle soreness (DOMS) after workouts.
• Increases blood flow to muscles, accelerating the healing process.

2. Improved Flexibility & Range of Motion

• Loosens tight muscles and fascia, helping to improve joint mobility and muscle flexibility.
• Supports better athletic performance and functional movement.

3. Enhanced Circulation

• Boosts blood and lymphatic flow, which delivers oxygen and nutrients while removing waste products.
• Promotes quicker recovery and reduced muscle fatigue.

4. Tension & Stress Relief

• Helps release muscle knots, tension, and stress built up from poor posture or long periods of inactivity.
• Provides a calming effect, especially with low-speed settings.

5. Convenient, Targeted Self-Therapy

• Offers a portable and efficient way to manage muscle care without needing a professional massage.
• Can target specific muscle groups in just a few minutes.

Available Sessions

Weekdays

• 7:15 – 8:45
• 8:15 – 9:45
• 11:00 – 12:30
• 12:00 – 1:30
• 5:15 – 6:45
• 7:15 – 8:45

Weekends

• 11:00 – 12:30
• 12:00 – 1:30
• 1:00 – 2:30
• 2:00 – 3:30

Cost

Normal cost €40. Special offer of €35 until 31ts August 2025

5 sessions for €150