Yin Yoga with Eavan
Most sports and fitness activities are energetic, designed to build power and stamina, they are active and dynamic, and we love them. Hurling, soccer, football, camogie, swimming, running, cycling, walking, athletics, pilates, hyrox, golf…..to name but a few. Therefore, Yin Yoga is a great complement to our favourite activities, targeting facia and joints, improving performance and range of motion without force, as well as supporting injury prevention and rehab.
Yin Yoga is the slow, quiet side of yoga, with passive poses, in a very relaxed environment.
Furthermore, Yin yoga regulates the nervous system and helps to build mental resilience for busy stressful lives.
Giving yourself the time and space to practice Yin Yoga will go a long way to improve performance and output on more energetic activities. Practicing Yin Yoga will support injury prevention and recovery, and also helps to reduce and manage stress.
Date: Next 3 week set starting 16th March. (16th, 23rd & 30th March)
Cost: €35 for full set | €12 per class
