Yin Yoga with Eavan
Most sports and fitness activities are energetic, designed to build power and stamina, they are active and dynamic, and we love them. Hurling, soccer, football, camogie, swimming, running, cycling, walking, athletics, pilates, hyrox, golf…..to name but a few. Therefore, Yin Yoga is a great complement to our favourite activities, targeting facia and joints, improving performance and range of motion without force, as well as supporting injury prevention and rehab.
Yin Yoga is the slow, quiet side of yoga, with passive poses, in a very relaxed environment.
Furthermore, Yin yoga regulates the nervous system and helps to build mental resilience for busy stressful lives.
Giving yourself the time and space to practice Yin Yoga will go a long way to improve performance and output on more energetic activities. Practicing Yin Yoga will support injury prevention and recovery, and also helps to reduce and manage stress.
Date: Next 6 week block starts is 5th October
5th, 12th, 19th Oct, 2nd 9th 16th Nov
Note: there is no class on 26th oct
Time: 8:00pm
Cost: €60 for full set | €12 per class
