Fitness Consultations
Our Fitness Consultations are a personalised, one-to-one service designed to help you understand your current fitness level, clarify your health and fitness goals, and create a clear, realistic plan to achieve them. Whether you are new to exercise, returning after a break, or training with a specific goal in mind, our consultations provide expert guidance tailored to you.
Who This Is For
Fitness consultations are suitable for:
- Beginners who want to start exercising safely and confidently
- Individuals returning to fitness after injury, illness, or time away
- People looking to lose weight, build strength, or improve conditioning
- Athletes seeking performance improvement or goal-specific training
- Anyone who feels unsure about their current programme or progress
What’s Included in a Fitness Consultation
- Pre-Consultation Questionnaire
Before your appointment, you’ll complete a short questionnaire covering:
- Medical history and injuries
- Lifestyle factors (work, sleep, stress, nutrition, activity levels)
- Previous training experience
- Short-term and long-term fitness goals
This helps us prepare and ensures your session is safe and effective.
- Health & Lifestyle Discussion
During the consultation, we’ll discuss:
- Your current activity levels and routines
- Barriers or challenges you’ve faced with fitness in the past
- Time availability and preferences
- Motivation and accountability needs
This conversation allows us to design a plan that genuinely fits your life.
- Physical Assessment (as appropriate)
Your consultation may include a series of simple assessments, such as:
- Body composition
- Mobility and flexibility checks
- Basic strength and endurance assessments
- Cardiovascular fitness indicators
All assessments are adapted to your ability level and comfort and are at your discretion.
- Goal Setting
Together, we’ll create clear and achievable goals that are:
- Specific and realistic
- Measurable and time-based
- Aligned with your lifestyle and preferences
This ensures you leave with a clear sense of direction and purpose.
- Personalised Action Plan
You will receive a tailored plan based on your consultation, which may include:
- Recommended training approach (gym, home, outdoors, or hybrid)
- Weekly exercise structure
- Key focus areas (strength, fat loss, mobility, conditioning, etc.)
- Guidance on recovery and consistency
Where relevant, this plan can lead into personal or private training, group training, or independent workouts.
Benefits of a Fitness Consultation
- Clear understanding of your current fitness level
- Confidence in how to train safely and effectively
- Personalised guidance instead of generic plans
- Improved motivation and accountability
- A structured starting point or reset for your fitness journey
Consultation Format
- Duration: Typically 45-60 minutes
- Format: In-person
- Environment: Private, supportive, and judgement-free
What to Bring
- Comfortable workout clothing (if assessments are included)
- Water bottle
- Any medical information or referrals if applicable
- A positive mindset and questions you’d like answered
Frequently Asked Questions
Do I need to be fit already?
- Fitness consultations are designed for all levels, including complete beginners.
Will I have to do intense exercise during the consultation?
- All assessments are manageable and adjusted to your ability and comfort.
Is this the same as personal training?
- A fitness consultation is an initial assessment and planning session. It can be a standalone service or the first step towards independent or personal/private training.
Can this help with injury or rehabilitation?
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- We can accommodate many conditions and work within professional guidelines. If needed, we may recommend collaboration with a healthcare professional and doctors clearance to exercise.
Booking Information
Ready to take the first step towards your fitness goals?
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- Book your Fitness Consultation via our online booking system
- Log into your online profile
- Select “Activities” top right corner of profile home page
- Select “Consultation”
- Choose from the list of fitness consultations available.
- Contact us directly for questions or availability
- Packages and follow-up training options are available
