We are delighted to announce that we are installing a New Functional Fitness Gym at Shannon Leisure Centre.
Functional fitness exercise focuses on improving the functional movements that we use in every day life. It helps with injury reduction/prevention and our ability to perform daily living, sports and work-related tasks. Functional fitness training can be easily adapted to everyone’s specific needs and is key to overall health and wellbeing.
The new functional fitness gym will be available to rent to teams, open to use by our members and personal trainers. Equipment will include wall mounted squat racks, HIIT equipment such as Concept 2 ski ergs, Concept 2 rowing machines, assault bikes as well as boxing bags, kettle bells, battle ropes, running track and the unbelievable M4 Tank Sled but to name a few.
Massive thank you to Clare Sports Partnership for their incredible support once again in making this dream a reality and to Podium4Sport for kitting us out. This new facility will benefit the people of Shannon and surrounds immensely. Opening date for the new gym will be confirmed in the coming weeks. Keep an eye on our social media for updates.
For more images of the new gym layout click the link here.